life coaching

What is the purpose of a life coach?

A life coach – what for? You may think that you can solve your problems alone and that the only coach you need is yourself. Yet in a delicate moment in your life, such as a move, separation, dismissal or change of work, you may want to receive outside advice, or support from someone who is not directly involved with your situation. This is where the life coach comes in: he intervenes on concrete problems, helps you identify the changes and gives you the means to achieve your goals. If you feel stuck in a situation that does not suit you,…

Life Coach – Move Towards Solutions

A life coach is defined as a successful partner. It allows you to face a situation that seems difficult during a period of change or crisis, guiding and accompanying you. It is a helping relationship through personalised individual support based on listening and questioning. Life coaching is moving towards solutions rather than focusing on the problems. The goal of coaching is to achieve a defined goal. It is not necessary to have big plans to call a coach, the goal can simply be to achieve a certain well-being, to feel aligned with oneself. Through coaching, the person…

Personal Coaching and Personal Development

Do you need support to move forward in your life? Do you wish to see positive changes, to take a new step personally or professionally?Do you want to get out of an uncomfortable situation ?Have you ever considered Personal coaching? In which situation should I call a coach? The coach can accompany you with: Your objective or your problem, related to your personal and / or professional life, new project of life/change of life, decision making, new career orientation (reflection and career assessment, CV, cover letter, interview), position taking, self-confidence/self-esteem, managing emotions, letting go, optimised communication, conflict management, or any other situation for which you need guidance. What…

Why life coaching?

Why life coaching? First of all, life coaching requires a personal commitment on the part of the coached, he must agree to make changes in his life. If this commitment is not respected, the results of coaching can be compromised. In general, an individual may decide to call on a life coach for the following reasons: He wants to go forwardHe wants to welcome a change with serenityChange your beliefsChange your behaviorDuring a period of confusionUndertake a complex situationSolve difficultiesFind motivation to achieve a specific goalPrepare an interview or meetingSet life goalsRealise his dreamsWhen feeling dissatisfied with your life/feeling of…

Listening: a key relational skill!

Has it ever happened to you that you did not feel listened to? This situation is, after all, rather frustrating! How did you feel then? Anger? Frustration? Sadness?  Could it be that when you do not listen to others, the person can feel the same thing, and that has a negative impact on your relationship? LISTEN … Listening may be the most beautiful gift That we can do to someone. It’s telling him, not with words But with his eyes, his face, his smile And all his body: you are important to me! Listening is to start by keeping quiet…

What is a Life Coach?

What is a life coach? Life coaching is about a personalised session where you guide the one being coached during the process of change, at a key moment in his or her life, to the complete achievement of his or her precise objectives. What can a life coach help you with? – manage your stress– prepare for retirement– to give a New chance to couples– learn to better communicate with the others– overcome the loss of a loved one– to choose the right orientation, professionally (for students too))– learn to manage your emotions: anger, anxiety In…

How to revive a relationship in 3 months?

Where are you in your relationship? You do not know if you still love them, you quarrel regularly, you do not share anything with each other, you feel like you live next to each other, you wonder whether to leave, take a break or stay? Yes, it can happen. Relationships is not always a barrier-free path. Everything depends on how to consider the obstacle: “One can also build something beautiful with the stones that hinder the way.”- Goethe And now imagine yourself as a fulfilled couple:You succeed in dialog, you finally share privileged moments together, you rediscover those strong feelings you have…

Life Coaching : When to call a life coach?

In a complex and changing world where stress and uncertainty dominate, life coaching aims to empower you to regain control over your life and make your life more meaningful. The life coach allows you to find solutions that are unique to you to help you achieve goals or solve various difficulties. It offers you different levels of intervention according to your needs and wishes: Personal development – Develop your talents (your qualities and your abilities) – Know how to manage your emotions better – Learn to know yourself better (needs, values, qualities, self-confidence) – Improve your self-esteem and confidence – Work…

What is coaching ? How to become a coach?

Coaching: definition “Coaching is the art of helping a person to find their own solutions” according to Socrates. Coaching has no therapeutic aims, even if it is part of the disciplines of personal development. However, it may be relevant to accompany a therapeutic approach, to help better support a treatment or to generate behavioral changes beneficial to health. So far, the majority of publications have focused on the usefulness of additional training in coaching. Many health professionals (nurses, pharmacists, dentists and others) use coaching to help patients adopt new lifestyle habits, cope with changes, or cope with different treatments. It’s…

Let a Life Coach Guide You

You have decided to look after yourself, to take into account your expectations and your needs, to act according to what you really agree with, and what is important to you. Whatever your personal, professional, family, emotional situation, you have the resources to overcome obstacles.  Perhaps you want to quit smoking, become slim, change jobs or positions, pass an exam, have the guts to approach this person who you like, or finally chase your dreams. In fact, you have managed to identify a situation, a state in which you would like to find yourself when you have succeeded. It’s already a…

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